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December Cardio Chall ...
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Bear Canyon CrossFit
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Date
Workout
December Challenge - Bear Canyon CrossFit
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Open Gym: 1:00 PM
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
Count (M/F):
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Workout
December Challenge
December Cardio Challenge (Time)
Everyday, run a mile, or 2000/1600m row/ski
150/100 cal bike
You can pick either one
Comment on which one you chose.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 01, 2021
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