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Components
Shoop
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 112718 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
MB Crossfit 112718
Shoop (Time)
50-40-30-20-10
•Russian KBS 24/16
•Sit ups
Then
10-20-30
•Box Jumps
•H.R. Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 27, 2018
Male Clients
1
Poppalicious
😇 🐕 🇻🇪 Aka ...
12:00 PM
19:31
2
Jamie
Guirola
8:00 AM
21:00
Female Clients
1
Fernanda
Hussein
12:00 PM
14:56
2
Private
8:00 AM
20:55
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