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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Happy Thanksgiving! - The Cell Gym
Class
(All)
WOD: 7:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Happy Thanksgiving!
Metcon
Metcon (Time)
Thanksgiving meal prep:
For Time:
24 alt DB Snatch
20 medball slams
16 kb front squats
400m run
20 alt db snatch
16 med ball slams
12 kb front squats
400m Run
16 alt db snatch
12 med ball slams
8 kb front squats
400m run
12 alt db snatch
8 medball slams
4 kb front squats
400m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 26, 2020
Male Clients
1
Brandon
Walters
WOD: 7:30 AM
16:15
50# DB, 55# KB, 20# MB
Female Clients
1
Alva
Lopez
WOD: 7:30 AM
19:40
#15 DB, #12 WB, #25 KB
2
Jodee
Brinkerhoff
WOD: 7:30 AM
22:58
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