Public Whiteboard

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Components

Metcon

Settings

Workout

MB CrossFit 112519

Metcon (AMRAP - Reps)

Strength/Skill

EMOM x 8 MINUTES
MIN 1 - 10 Strict Pull-ups or Vertical Ring Rows
MIN 2 - 15 DB Floor Press

Metcon (Time)

Workout

NCFIT BENCHMARK WORKOUT
"CARDIO HEAVEN"

FOR TIME
50 Plate Ground to OH (45/35)
1000m Row
800m Run
50/40 Cal Bike
50 Plate Ground to OH

-20:00 Time Cap-

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, November 25, 2019

Male Clients

Poppalicious
😇 🐕 🇻🇪 Aka ...

8:00 AM

180 Reps

Oliver
Marroquin

7:00 PM

0 Reps

3- Last round of pulls up

Female Clients

Private

8:00 AM

80 Reps