Every 2:00, for 10 rounds, complete:
30 DU
5 Strict CTB
3 TNG squat clean 155/105

*target work time <1:10

*target work time does not mean you HAVE to stop working at 1:10; continue to get all of the work done under the 2:00 window; <1:10 is a goal/target to work toward proficiency and capacity for these movements/rep scheme

*scale reps if it is not possible/sustainable to complete all work within 2:00

*scale for 30 DU is 50 SU

*scale for strict CTB is strict pull-up or ring row only (no kipping for any scaling option)

1-10
HSPU
Deadlift 225/155

8min TC

*scale for HSPU is pike press on floor

1:00 on, 1:00 off
Death by Ski Erg Calories
Men Start at 12
Women Start at 8
Add 2 Calories each round until failure