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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 111919 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB CrossFit 111919
5 Amrap
5 up downs
20 Mountain Climbers
5 Push ups
20 Mountain climbers
Metcon (Weight)
Strength/Skill
7-7-7-7-7*
Strict Press
*Complete 1:00 Plank Hold in Push-up Position after each set.
Metcon (AMRAP - Reps)
EMOM x 12 MINUTES
MIN 1 - 20 Alt. DB Snatch (40/30)
MIN 2 - 15 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 19, 2019
Male Clients
1
bryant
wright
6:00 AM
105 lbs
95,95,95,95,105
2
Daniel
Boda
8:00 PM
95 lbs
3
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
75 lbs
Female Clients
1
Private
8:00 AM
45 lbs
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