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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
11/17/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
11/17/18
Metcon
Metcon (Time)
Partner WOD
400m Run
50 Deadlifts (115/80)
400m Run
40 T2B OR 80 Knee Ups
400m Run
30 Snatches (115/80)
400m Run
20 Rope Climbs or 30 RR
Fitness (75/55) for both lifts
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 17, 2018
Male Clients
1
Darius
Nouri
9:30 AM CrossFit
18:30
Diesel
2
Lawson
Miller
9:30 AM CrossFit
14:32
#65frontsquat#65deadlift
3
Justin
Lincoln
9:30 AM CrossFit
16:58
w/eric
4
Jumpin Jack
Schneider
9:30 AM CrossFit
19:40
Josh, row, RX rest
Female Clients
1
Jacki
Collins
9:30 AM CrossFit
15:42
Brandi 65# deadlift, 35# snatches, ring rows
2
Kate
Conrad
9:30 AM CrossFit
15:46
Lauran!! row, cleans, rr
2
Lauran
Stump
9:30 AM CrossFit
15:46
row; fitness-55lb
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