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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Saturday - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Saturday
Metcon (Time)
10 rounds
250 m row
6 push press 115/85
20 medball situps 20/14
20 double unders
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Whiteboard:
Saturday, November 14, 2020
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
27:03
2
Russell
Linman
7:30 AM Saturday WOD
30:45
3
Travis
Sibley
7:30 AM Saturday WOD
34:34
Single unders
Female Clients
1
Kami
Jones
7:30 AM Saturday WOD
32:40
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