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Components
Jackie
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Jackie - Iron Grip CrossFit
Class
(All)
6:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 3:00PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
45 (18/27)
Workout
Jackie
Today is all about continuing from one discomfort to the next. For the row, you should feel in control the entire time. Again, not comfortable, but you should be able to get off and immediately pick up the barbell. This time it is literally just the barbell, which means those 50 should be in one, maybe two sets. Test your mental toughness and try and hold onto it. Give little goals (i.e. "get to ten. Okay, now to twenty" etc.) Then for the pull-ups, finish strong. Last little bit of hurt, then you get to rest.
Metcon
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 12, 2018
Male Clients
1
Colin
Fabry
9:00AM to 3:00PM Open Gym
6:21
2
Nich
Thompson
9:00AM to 3:00PM Open Gym
6:44
2
Private
9:00AM to 3:00PM Open Gym
6:44
3
Dennis
Florence
5:30 PM CrossFit
8:19
4
Cody
Gress
6:30 PM Crossfit
8:22
5
Josh
Randall
6:30 PM Crossfit
8:27
6
Private
9:00AM to 3:00PM Open Gym
8:47
7
Bill
Olson
3:30 PM Crossfit
9:02
8
Daren
Layton
6:00 AM CrossFit
9:04
9
Joel
Pierce
6:00 AM CrossFit
9:26
10
Brian
Kuhn
3:30 PM Crossfit
9:34
11
Scott
Jackson
6:30 PM Crossfit
9:48
12
Philip
Johnston
3:30 PM Crossfit
10:14
13
Erik
Enriquez
6:30 PM Crossfit
10:23
14
Santiago
Robles
4:30 PM CrossFit
10:30
15
Jeremiah
Parvin
8:00 AM CrossFit
7:28
slightly less than Parallel on thruster, still working knee rehab
16
Eric
Levy
9:00AM to 3:00PM Open Gym
10:17
45lb strict press (25), banded p/u
17
Charles
King
8:00 AM CrossFit
10:28
Ring Rows
Female Clients
1
Jennifer
Schleicher
9:00AM to 3:00PM Open Gym
7:28
2
Kristen
Long
3:30 PM Crossfit
9:50
3
Jenna
Steele
3:30 PM Crossfit
10:19
4
Tara
Ogden
8:00 AM CrossFit
10:27
male bar
5
Irish
Coussens
3:30 PM Crossfit
10:49
6
Amanda
Nye
3:30 PM Crossfit
10:50
7
Private
9:00AM to 3:00PM Open Gym
11:11
8
Kaitlyn
Fabry
9:00AM to 3:00PM Open Gym
11:12
9
Cindy
Layton
5:30 PM CrossFit
11:24
10
Megan
Sturgeon
9:00AM to 3:00PM Open Gym
11:28
11
Private
3:30 PM Crossfit
12:04
12
Crystal
Gress
6:30 PM Crossfit
12:09
13
Michelle
Hancock
8:00 AM CrossFit
12:38
14
Rachel
Brown
5:30 PM CrossFit
12:59
15
Debra
Cnockaert
6:30 PM Crossfit
14:07
45#
16
Andrea
Fabry
3:30 PM Crossfit
15:12
17
Tawn
Johnston
4:30 PM CrossFit
9:30
Push Pres ring rows
18
Michelle
Loftin
9:00AM to 3:00PM Open Gym
10:26
1000m row, 50 push press #35, 30 ring rows
19
Sierra
Turner
8:00 AM CrossFit
10:41
35
20
Jennifer
Justesen
5:30 PM CrossFit
11:03
45#, RR, 33sec PR!!!
21
Jennifer
Bury
3:30 PM Crossfit
11:27
35 lb thrusters
22
Abigail
Harris
5:30 PM CrossFit
11:44
jumping pull up
23
Erin
Johnson
6:00 AM CrossFit
12:00
45# banded pus
24
Amanda
Funke
8:00 AM CrossFit
12:03
35#, jumping pullups
25
Lily
Jackson
6:30 PM Crossfit
12:51
RR. 35lbs
26
Keri
Enriquez
6:30 PM Crossfit
13:25
27
Courtney
Randall
6:30 PM Crossfit
14:49
45 lb thrusters, banded pull ups
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