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Components
LIFE Brian
Brian
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 11.28.19 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The Cell Gym 11.28.19
Strength
Metcon (No Measure)
15 sled pushes 90#/45#
- complete outside. 2x=1 rep
Metcon
LIFE Brian (Time)
3 Rounds for Time:
5 seated rope climbs to standing
25 back squats 95/65
Brian (Time)
3 Rounds For Time
5 Rope Climbs (15 ft)
25 Back Squats (185/135 lb)
In honor of U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, died on August 6, 2011
To learn more about Brian
click here
women's weight 135#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 11, 2021
Male Clients
Female Clients
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