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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 11.19.19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
The Cell Gym 11.19.19
Warm-up
Warm Up 12.22.15
500M Row
10+10 single leg floor touch
10 bird dog
10 air squats
10 down dog/ Up dog
10 Sit Ups
30 sec bar hang
10 Kipping Swings
Metcon
Metcon (AMRAP - Reps)
30 min EMOM
Minute 1- 8-10-wallball 20/14
Minute 2- 6 burpee toes to bar
Minute 3- 20-30 kb swing 55/35
score is total reps for the 30 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 09, 2019
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
410 Reps
2
Nick
Herbert
7:30 AM Saturday WOD
407 Reps
30lb wall ball tall bar toes2bar
3
Garrett
Blackwell
7:30 AM Saturday WOD
400 Reps
12# wb, burpee/pullup, situps
4
Tim
Trendler
7:30 AM Saturday WOD
330 Reps
Female Clients
1
Private
7:30 AM Saturday WOD
330 Reps
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