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Metcon
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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 110819 - CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 110819
Metcon
Metcon (AMRAP - Rounds and Reps)
4Rds
3min On:1min Off
20/10 Cal Bike
15 Slam Balls
10 Sit-ups
4Rds
2min On: 1min
15 DB Thrusters(40/20)
25 OH DB Walking Lunges
3min AMRAP
Max DB Renegade Rows
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, November 08, 2019
Male Clients
Female Clients
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