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Components
Metcon
Back Squat
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
Mb Crossfit 110419 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Mb Crossfit 110419
Metcon (Weight)
Barbell
Squat Cleans
10 @ 185/115
10 @ 205/125
10 @ AHAP
Back Squat (5x1 @ 90%)
Back Squat
Metcon (Time)
30 Hang 2 OH 115/85
50 burpees
30 Hang 2 OH
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 04, 2019
Male Clients
1
Andre
Cristostomo
6:00 AM
225 lbs
2
Hugh
Garrity
7:00 PM
215 lbs
3
Daniel
Boda
7:00 PM
205 lbs
205 4x
4
bryant
wright
6:00 AM
225 lbs
5@225
Female Clients
1
Fernanda
Hussein
12:00 PM
135 lbs
6 at 135#
2
Nathalie
Duran
6:00 AM
105 lbs
1 RM
3
Pamela
Garcia
6:00 AM
85 lbs
4
Private
8:00 AM
70 lbs
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