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Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Bandwagon - Iron Grip CrossFit
Class
(All)
8 AM CrossFit
9 AM CrossFit
CrossFit Kids PreK
CrossFit Kids
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Bandwagon
Metcon
Metcon (AMRAP - Rounds and Reps)
Teams of 3:
AMRAP 25:
2 Rope Climbs
6 Box Jump Overs (30/24)
10/7 Calorie Row
Complete Full Rounds Before Switching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 27, 2018
Male Clients
1
Private
9 AM CrossFit
21 + 8
2
Colin
Fabry
9 AM CrossFit
18 + 12
Nich and Megan
2
Nich
Thompson
9 AM CrossFit
18 + 12
Colin and Megan
Female Clients
1
Megan
Sturgeon
9 AM CrossFit
18 + 12
Colin and Nich
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