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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Snatcherday - Firebird CrossFit
Class
(All)
9AM CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Snatcherday
WOD
Metcon (Time)
Rx+
21-15-9
Squat Snatches (95/65 lb.)
Burpee Plate Jumps (45 lb.)
Rest 2 min.
11-9-6
Squat Snatches (115/75 lb.)
Burpee Box Jumps (24/20 in.)
Rx
21-15-9
Squat Snatches (75/55 lb.)
Burpee Plate Jumps (45 lb.)
Rest 2 min.
11-9-6
Squat Snatches (95/65 lb.)
Burpee Box Jumps (24/20 in.)
Fitness
21-15-9
Power Snatches
Burpee Plate Jumps
Rest 2 min.
11-9-6
OH Squats
Burpee Step-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 26, 2019
Male Clients
Female Clients
1
christina
chaney
9AM CrossFit All Levels
18:17
35lbs
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