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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Saturday October 24, 2020 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday October 24, 2020 (Partner)
WU:
3 Rounds
15 Russian Kettlebell Swings
12 Single Leg Deadlifts
9 Cat/Cows
6 Inchworms
A: Metcon (Time)
For Time
10 Rounds
10 Deadlifts (185/135)
10 Push Ups
8 Rounds
8 Deadlifts (225/155)
8 Handstand Push Ups
6 Rounds
6 Deadlifts (275/185)
6 Strict Handstand Push Ups
*Go round for round the entire time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 24, 2020
Clients:
Men / Women
All Clients
Clients
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