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Components
The Last Star Fighter
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 102318 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (8/1)
Workout
MB Crossfit 102318
The Last Star Fighter (Time)
4 Rounds
400m Run
4 Hang Power Cleans 185/115
42 Lunges
11 Stict HSPU
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, October 23, 2018
Male Clients
1
Joel
Lusky
6:00 PM
16:23
2
Emmanuel
Carrillo
12:00 PM
19:17
3
Damian
Narvaez
9:00 AM
19:43
4
bryant
wright
7:00 AM MB Conditioning
18:58
Hand release push up
5
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
21:00
6
Andre
Cristostomo
9:00 AM
23:42
Db press
7
Jamie
Guirola
8:00 AM
24:02
145lbs
8
Hugh
Garrity
7:00 PM
26:10
Kipping
Female Clients
1
Private
8:00 AM
22:33
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