Whiteboard: 
Monday, October 22, 2018
Clients: 
Clients
1
Tony
Moul
5:00 AM WOD
144 Reps
195
2
Thanh
Vo
5:00 AM WOD
126 Reps
3
Mike
McIntosh
4:30 PM WOD
115 Reps
155# all sets unbroken
4
Dave
sWolcott
12:00 PM WOD
112 Reps
185 all unbroken
5
Billy
Montgomery
5:30 PM WOD
107 Reps
215#
6
Steve
South
9:30 AM WOD
100 Reps
@ 225
7
Bejan
Rejaian
4:30 PM WOD
99 Reps
(15,18) (10,11) (6,8) (5,6) (4,6) (4,6) @ 235#
8
Ben
Morehouse
4:30 PM WOD
98 Reps
9
Kasen
McGraw
12:00 PM WOD
86 Reps
10
Andrew
Bolliger
3:30 PM WOD
84 Reps
195# Bench
11
Collin
Kayser
3:30 PM WOD
80 Reps
185#
12
Bjoern
Bollmann
3:30 PM WOD
77 Reps
210
13
Nick
Williams
4:30 PM WOD
72 Reps
14
Joe
Chase
6:30 PM WOD
70 Reps
15
Kristopher
Elliott
6:30 PM WOD
67 Reps
179#
16
Peter "Bir ...
Kauss
5:30 PM WOD
63 Reps
225 x25, 38 chinups
17
Ryan
Wuest
12:00 PM WOD
62 Reps
@195#
18
Jacquie
Strand
4:30 PM WOD
60 Reps
19
Shane
Doyle
6:00 AM WOD
54 Reps
20
Adam
Librande
6:00 AM WOD
51 Reps
21
Aaron
Gerken
3:30 PM WOD
47 Reps
200
22
Jerod
Condit
6:00 AM WOD
195 Reps
23
Tim
Zuk
6:00 AM WOD
160 Reps
155 bench
24
Lindsey
Angell
5:30 PM WOD
156 Reps
25
John
Harrington
6:00 AM WOD
155 Reps
26
Veronica
Wilcox
5:30 PM WOD
113 Reps
75# + ring rows
27
Matt
Thompson
8:30 AM WOD
105 Reps
28
Andrea
Krahmer
5:30 PM WOD
104 Reps
115#
29
Aimee
Murphy
12:00 PM WOD
102 Reps
30
Private
 
9:30 AM WOD
100 Reps
31
Kortnie
Crabtree
6:00 AM WOD
98 Reps
#65 BP. Ring rows.
32
Krista
Sites
5:30 PM WOD
97 Reps
Ring rows + 85#
33
Amy
Welsh
6:00 AM WOD
96 Reps
95#bench press.Some ring rows and and some pull ups with black ba...
33
Courtney
Prokosch
5:00 AM WOD
96 Reps
65lb bench press and red/blue banded pus
33
Kip
Patterson
5:00 AM WOD
96 Reps
165# bench
33
Shannon
Redpath
12:00 PM WOD
96 Reps
pull ups with green band and last 3 rounds with grween and blue
33
Troy
Willis
5:00 AM WOD
96 Reps
34
Jonathan
Murry
6:00 AM WOD
95 Reps
125 lb BP Green Band asst PU
34
Reid
Holcomb
5:00 AM WOD
95 Reps
1st 2 sets - 8 reps - last 2 rds 6 reps
35
Jody
Chase
6:30 PM WOD
93 Reps
85# red band pu
35
Susan
Taylor
5:30 PM WOD
93 Reps
75#, seated pull uos
36
Heather
Leaks
5:30 PM WOD
92 Reps
95#
37
Joyce
Kintz
4:30 PM WOD
90 Reps
green band
37
Theresa
Williams
4:30 PM WOD
90 Reps
100 lbs 8 reps each round but fell short on the pulls ups last fe...
38
Andrew
Duncan
6:30 PM WOD
86 Reps
125# bench
39
Lisa
Udland
12:00 PM WOD
82 Reps
55#, jpu
40
Denise
P
12:00 PM WOD
81 Reps
Jumping PU
41
Amica
Cooke
9:30 AM WOD
80 Reps
65# blue band
42
Claire
Nettleton
8:30 AM WOD
78 Reps
95# bench press red band pull ups
43
Colleen
Frazier
5:00 AM WOD
77 Reps
80# BP; banded PU holds
44
Caitlin
Smith
5:30 PM WOD
75 Reps
45
Brent
Redpath
4:30 PM WOD
72 Reps
135 lbs
46
Cheryl
Pellegrini
5:00 AM WOD
70 Reps
36 bench @ 75# 3x5 pull up 7,6,6 chin upl
46
Emily
Rue
3:30 PM WOD
70 Reps
46
Ryan
Geser
12:00 PM WOD
70 Reps
@115
47
Olivia
Dias
6:00 AM WOD
67 Reps
85#
48
brenda
harrington
6:30 PM WOD
65 Reps
48
Private
 
6:00 AM WOD
65 Reps
49
Dale
Mizer
6:00 AM WOD
64 Reps
115# PU Green Band
49
Hayli
Librande
9:30 AM WOD
64 Reps
strict pu/chin ups, 65# bench
49
Mark
A.  Toma
5:30 PM WOD
64 Reps
50
John
Foley
12:00 PM WOD
62 Reps
51
Amy
Holcomb
4:30 PM WOD
60 Reps
52
Michael
George
4:30 PM WOD
56 Reps
135 lb
53
Conner
Winkler
9:30 AM WOD
52 Reps
135lb bench
54
Vince
Baker
5:30 PM WOD
50 Reps
55
Joseph
McClish
6:30 PM WOD
48 Reps
@145
56
Jason
Murphy
12:00 PM WOD
47 Reps
57
David
Ludi
5:30 PM WOD
46 Reps
135 lbs
58
Alex
Przybylowski
5:30 PM WOD
42 Reps
145# bench
59
Michael
Keefer
6:00 AM WOD
24 Reps
60
Mike
Petrone
6:30 PM WOD
12 Reps
115
60
Monica
Petrone
6:30 PM WOD
12 Reps
65lb
60
Steve
Marik
6:30 PM WOD
12 Reps
135 to 185 bench
61
Delia
Miranda
8:30 AM WOD
0 Reps
85 lb , red and blue Did not count
61
KIRA
DACZEWITZ
5:00 AM WOD
0 Reps
#65, red & blue bands
61
Melanie
Nixon
5:30 PM WOD
0 Reps
Benched like 3/4 of my goal body weight. ;)
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