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Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
Levo Up
WOD
Date
Workout
Saturday Partner WOD - CrossFit Levo - Location
Class
(All)
8:30AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
Saturday Partner WOD
Metcon (Time)
1k Row/1.5 Mile Bike
150 Double Unders
75 KB Lunge (70/53)
50 Burpee
75 KB Lunge
150 Double Unders
1k Row/1.5 Mile Bike
Break up Work any way
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.
Whiteboard:
Saturday, October 20, 2018
Male Clients
1
Anthony
Hodges
8:30AM CrossFit
18:59
1
Eric
Priaulx
8:30AM CrossFit
18:59
2
Will
Douglas
8:30AM CrossFit
24:33
3
Colin
Van Antwerp
8:30AM CrossFit
22:56
3
Joshua
Funk
8:30AM CrossFit
22:56
4
Mark
Devaughn
8:30AM CrossFit
27:36
53# kb/ singles partner w/ Stacy
Female Clients
1
Stacy
Swiney
8:30AM CrossFit
27:36
partner w/ Mark
2
jennifer
Douglas
8:30AM CrossFit
24:33
28 lb kb single unders(double)
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