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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Saturday - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Saturday
Warm-up
Coaches Choice
Metcon
Metcon (Time)
Team Coe
teams of 2
10 rounds
10 thrusters 95/65
10 ring pushups
30 cal assault bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 17, 2020
Male Clients
1
Travis
Sibley
7:30 AM Saturday WOD
27:07
Female Clients
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