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Components
Rene
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
Saturday
Warm-up
15 mins
Dynamic Warm-up
Metcon
Partner WOD
Rene (Time)
7 rounds for time of:
400m Run
21 Walking Lunges
15 Pull-Ups
9 Burpees
*If you have a 20-lb. weight vest or body armor, wear it.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013
To learn more about Rene
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 10, 2015
Male Clients
1
Private
8:30 AM
26:42
2
Justin
Higbee
9:30 AM
26:12
2
Kenneth
Lindemann
9:30 AM
26:12
3
Joey
White
8:30 AM
26:30
with Suzanne!
4
Luke
Swanson
9:30 AM
27:10
ring rows. w/ julie
5
Tyler
Pennypacker
8:30 AM
27:47
w/ Dad :/ Ring rows and modified burpees.
Female Clients
1
Stephanie
Tysinger
8:30 AM
19:56
half reps by self
2
Jackie
Cansler
9:30 AM
25:45
with michelle
3
Suzanne
Smith
8:30 AM
26:30
4
Michelle
Shuck
8:30 AM
26:42
with Jon!!
5
Jen
MacCarthy
8:30 AM
28:31
6
Michelle
Perno
9:30 AM
25:45
w/Jackie, ring rows
7
Julie
Swanson
9:30 AM
27:10
ring rows. w/luke
8
Kelly
McVay
8:30 AM
28:31
Box pull-ups, with Jen.
9
Cara
Stutts
9:30 AM
30:45
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