Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
Community Workout
Workout of the Day
Metcon (Time)
For Time:
400m Run
30 Single Arm Dumbbell Push Press (50/35)
400m Run
20 Single Arm Dumbbell Overhead Walking Lunge Steps (50/35)
400m Run
10 Lateral Burpee Over Dumbbells
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 09, 2021
Male Clients
1
Gid
Mayfield
Community Workout
8:06
70's
2
Kevin
Korinek
Community Workout
10:48
3
Cameron
Reeves
Community Workout
11:07
70's
4
RW
Rice
Community Workout
9:06
5
Anirban
Pal
Community Workout
14:27
6
Matt
Stroever
Community Workout
9:30
50's push press, 35's walking lunge
Female Clients
1
Ashley
Reeves
Community Workout
8:58
14 cal bike, 25's
Loading...
Powered By Wodify