1.) 4min. AMRAP:
      Row 30/20 Cals
      Max DB Thrusters 50/35

2.) 4min. AMRAP:
      25 Burpees
      Max Wall Balls 20/14

3.) 4min. AMRAP:
      Bike 30/20 Cals
      Max Pull-Ups

4.) 4min. AMRAP:
      25 DB Thrusters
      Max Cals on the rower

5.) 4min. AMRAP:
      25 Wall Balls
      Max Burpees

6.) 4min. AMRAP:
      25 Pull-Ups
      Max Cals on the bike

Rest 2min. After Each. Go as hard as you can on this one. 4min. isn't long... Gotta move!