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Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
COA Premium CrossFit Express
Corporate Fitness
CrossFit
Hillers Girls Soccer Preseason
Individual Program Design
North Stars Club Hockey Off-Ice Training.
Prototype Longevity
Prototype LTAD Program
Prototype Nutrition
Prototype Performance & Recovery
Small Group Training
Youth Fundamentals
Date
Workout
Saturday 10/2/2021 - Prototype Training Systems (CrossFit Prototype)
Class
(All)
7:00 AM (Virtual)
7:00 AM (Indoor)
8:00 AM (Indoor)
8:00 AM (Virtual)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (10/9)
Workout
Saturday 10/2/2021
popcorn (Time)
5rds W/A Partner
400m medball run 20/14#
30 Burpee over the bar
20 deadlifts (225,155)
DL?
-DB DL
*run w/1 med ball with your partner
*partition work as you'd like
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 02, 2021
Male Clients
1
Jack
Levy
7:00 AM (Indoor)
21:50
W Gina
2
Private
7:00 AM (Indoor)
31:29
3
Mike
Collette
7:00 AM (Virtual)
26:20
Row 500/ DL-145
4
Matt
Calhoun
8:00 AM (Indoor)
27:07
Steve
4
Steve
Blackwell
8:00 AM (Indoor)
27:07
Carried by Matt
5
Todd
Kinsman
8:00 AM (Indoor)
30:16
with Peg 185#
6
Carl
Donadio
7:00 AM (Indoor)
31:54
W/ Jack
7
Maqsood
Ahmed
7:00 AM (Indoor)
34:02
Slowed down Jon this morning.
8
Christopher
Lacasse
8:00 AM (Indoor)
35:12
w/Heather
9
Jay
clancy
8:00 AM (Virtual)
35:33
185# dl
Female Clients
1
Gina
Richard
7:00 AM (Indoor)
21:49
w/ jack; 20lb med ball
2
Traci
Lake
8:00 AM (Indoor)
31:09
3
Annie
Powell
7:00 AM (Indoor)
33:30
With dennis
4
Heather
Clancy
8:00 AM (Virtual)
35:33
20lb med ball
5
Rebecca
Welch
7:00 AM (Indoor)
30:16
Anne🍀 125#
6
Amy
Costello
7:00 AM (Indoor)
31:20
6
Emily
Oberlee
7:00 AM (Indoor)
31:20
7
Nicole
St.Pierre
7:00 AM (Indoor)
31:26
Abhi!!!!!!!!!! 105# DL, 10# ball
8
Jackie
Donadio
7:00 AM (Indoor)
31:54
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