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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Conditiong 092821 - CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditiong 092821
Metcon (Time)
1200m run
50 burpees
50 r.kbs
800m run
40 burpees over the KB
40 kb goblet squat
400m run
30 burpees pull ups
30 kb g2oh
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Whiteboard:
Tuesday, September 28, 2021
Male Clients
Female Clients
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