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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/28/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (25/17)
Workout
9/28/16
Metcon
Metcon (Time)
1 Round:
800 Meter Run
80 DU, 21 HPC (135/95)
2 Rounds:
400 Meter Run
40 DU, 15 HPC (135/95)
3 Rounds:
200 Meter Run
20 DU, 9 HPC (135/95)
Gymnastics
Metcon (AMRAP - Reps)
12 minute AMRAP
2 Rounds of:
2 mins of max rep Ring Muscle ups
1 mins of max rep Strict HSPU
2 mins of max rep C2B Pull ups
1 min of max kipping HSP
Scaled
Dips
Strict press 75/55
Pull-ups
Push press 75/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 28, 2016
Male Clients
1
Kyle
Baker
5:30 PM CrossFit
18:56
2
Eric
Olinger
12:00 PM CrossFit
22:33
3
Joshua
Dockens
4:00 PM CrossFit
24:32
4
Hank
Dyer
6:30 PM CrossFit
24:57
5
Daniel
Leatherman
5:30 AM CrossFit
25:08
6
Derek
Halford
8:30AM CrossFit Class
25:35
7
Jason
Leach
12:00 PM CrossFit
27:27
DUs struggle
8
Brent
Miller
8:30AM CrossFit Class
28:31
9
Darius
Nouri
4:00 PM CrossFit
29:48
10
Neil
Glezen
5:30 PM CrossFit
30:23
11
Josh
Roberts
4:00 PM CrossFit
31:10
12
Jonathan
Austin
5:30 AM CrossFit
35:11
My body was telling me yes, but my mind was telling me no...
13
Erich
Cloninger
4:00 PM CrossFit
19:48
#95 HPC
14
Johnny
Babitz
4:00 PM CrossFit
25:52
Single Unders 65# HPC
15
Jim
Tuttle
6:30 AM CrossFit
25:57
85# and Singles
16
Bob
Swadley
8:30AM CrossFit Class
26:56
95#, singles
17
Hank
Parker Jr
8:30AM CrossFit Class
27:52
115# singles
18
Tom
Collins
6:30 PM CrossFit
31:07
#brutal 115 & du
19
Drew
Callaway
4:00 PM CrossFit
31:30
55# singles
20
Rhett
Reiser
4:00 PM CrossFit
32:00
65# single
21
Private
8:30AM CrossFit Class
32:49
22
Justin
Lincoln
5:30 AM CrossFit
33:00
SU *2, 95 HC
23
Stephen
Kent
5:30 AM CrossFit
33:42
95 lbs. SU
24
Tommy
Grey
5:30 PM CrossFit
35:52
Split DUs and singles on round of 80, all other rounds DUs Crash ...
25
Bill
Knight
8:30AM CrossFit Class
0:00
dnf all jump ropes hurt neck
Female Clients
1
Jill
Olinger
9:30 AM CrossFit
19:45
2
Jenn
Warcola
4:00 PM CrossFit
33:35
3
Leslie
Auton
5:30 PM CrossFit
15:43
modified - alternated bike, row and run. 65#HPC
4
Nikki
Stewart
5:30 PM CrossFit
21:20
singles, 65
5
Rhonda
Halford
4:00 PM CrossFit
25:04
55 lbs 2 xs singles rower
6
Karina
Collins
5:30 PM CrossFit
25:51
singles; 65#
7
Cambell
Vander Haar
4:00 PM CrossFit
26:47
65#, DU
8
Monica
Leatherman
4:00 PM CrossFit
27:02
65 lbs and du
9
Stacey
Nance
6:30 PM CrossFit
27:35
65lbs, singles
10
Miranda
Morales
8:30AM CrossFit Class
27:39
singles then double on sets of 20 95#
11
Kelly
Nouri
8:30AM CrossFit Class
28:12
65# singles 10DU
12
Private
8:30AM CrossFit Class
29:02
13
Katie
Tuttle
4:00 PM CrossFit
31:29
85#, single unders (x2)
14
Amanda
Mendez
8:30AM CrossFit Class
33:11
35# and singles
15
Linda
Royston
12:00 PM CrossFit
33:54
run/walk 35#
16
Jennifer
Grey
5:30 PM CrossFit
34:19
45#; singles
17
Jennifer
Harpster
9:30 AM CrossFit
0:00
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