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Components
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 9.26.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
The Cell Gym 9.26.18
Warm-up
3:00 Jump Rope
10+10 Side lunges
15 air squats
8+8 samsun stretch
10 plank hands to elbow
10 pushups
3 rounds
30 sec plank
8+8 bird dog and twist
10 lemon squeezers
10 v ups
stretch
Metcon
Metcon (AMRAP - Rounds)
LIFE
30 min EMOM
1-20 KB swings 55/35
2-10 wallballs 20/12
3-5 DB Push Press 50/30
Metcon (AMRAP - Rounds)
SPORT
30 min EMOM
1- 20 kb swings 70/55
2-12 wallballs 20/14
3-5 HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 26, 2018
Male Clients
1
Tim
Trendler
7:00 PM WOD
30 Rounds
2
Trevor
Page
5:00 PM WOD
10 Rounds
3
Butch
Leckey
Open Gym 7:00pm
20 Rounds
Kb bench push 55 135 105
Female Clients
1
Maralyn
Nava
5:30 AM WOD
30 Rounds
2
Patti
Rowley
8:30 AM WOD (Daycare)
30 Rounds
20# push press
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