AMRAP x 7 MINUTES

1:00 Bike

7 Vertical Ring Row

7/7 Split Squats*

7 Barbell Strict Press

14 Alt. V-Ups

* Can be performed with Barbell

60/50 Cal Bike

50 Back Rack Alt. Lunges (95/65)(65/45)

5 Rope Climbs

50/40 Cal Bike

40 Back Rack Alt. Lunges

4 Rope Climbs

40/30 Cal Bike

30 Back Rack Alt. Lunges

3 Rope Climbs

(Score is Time)

8-10 Barbell Rollouts

12-15 Barbell Hip Thrusts

-Rest As Needed b/t Sets-

(No Measure)