Whiteboard: 
Friday, September 14, 2018
Male Clients
1
Jared
Van Anne
12:00PM Open gym
11:05
In Jeortz
2
Anthony
Hodges
5:00PM CrossFit
12:42
3
Max
Choriev
8:00AM CrossFit
14:18
4
Eric
Priaulx
8:00AM CrossFit
14:41
5
Brian
Justusson
6:00PM CrossFit
15:50
6
Dan
Cayce
6:00PM CrossFit
15:51
7
Grant
Beavers
12:00PM Open gym
17:12
8
Mehdi
Ben-Ayed
5:00AM CrossFit
15:42
9
jacob
popek
8:00AM CrossFit
16:02
80% K2E
10
Joseph
Herman
12:00PM Open gym
16:48
9 rounds at 65lbs
11
Patrick
Barfield
4:00PM Open gym
19:30
55 lb plates 1st 5 sets
12
Jim
Welch
4:00PM Open gym
21:13
55 lbs
13
Andrew
Komoroski
6:00AM CrossFit
22:00
45 pounds
14
Mark
Devaughn
5:00AM CrossFit
22:30
45#,
15
Sam
Steffen
6:00AM CrossFit
23:50
16
Bob
Stapleton
6:00AM CrossFit
23:58
65#
Female Clients
1
Antoinette
Williams
12:00PM Open gym
13:18
2
Kristina
Stapleton
12:00PM Open gym
14:47
3
Stacy
Swiney
4:00PM Open gym
21:30
4
Lindsey
Neyland
6:00PM CrossFit
18:53
Rx with K2E attempt
5
Becky
Weinstein
6:00AM CrossFit
20:26
Alternating rounds with bar knee raises & Dragonflies; 25#
6
Allison
Justusson
6:00PM CrossFit
20:38
55#, 1st rep K2E for first six rounds.
7
Lauren
Muehling
6:00AM CrossFit
22:05
all RX except K2E
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