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Components

Metcon

Mayhem Affiliate - L.I.F.E. - Fri, Sep 1

Warm-up

8 min Amrap
5 Wallballs
10 Deadbug
:20 sec Ski

Metcon (AMRAP - Rounds and Reps)

10 min AMRAP
6-12-18-24-30....
Wall Balls
3-6-9-12-15...
Ring Rows

*Rest 2:00 mins

10 min AMRAP
20 Abmat sit ups
10/7 Calorie Ski

Mobility

2:00 Walk

1:00 (each)
Couch Stretch
Bicep Stretch (wall)

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