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About last night
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 082319 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (10/3)
Workout
MB CrossFit 082319
About last night (Time)
7 Rounds
7 DeadLifts 185/115
7 C2B Pull ups
7 Burpees Box Jumps 24/20
7/7 DB Snatches
7 cal Bike
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Whiteboard:
Friday, August 23, 2019
Male Clients
1
David
Santana
6:00 AM
23:52
2
Bryan
Duran
6:00 AM
23:53
Missed a couple C2B on RD 1. New straps no chalk 🤷🏽♂️
3
Manuel
Diez
6:00 AM
30:00
6 rouds 14 reps
3
Poppalicio ...
Aka M.B 🇺🇦
6:00 AM
30:00
Capped only 5 rounds plus 29 reps
4
bryant
wright
6:00 AM
30:05
died at rd 3
5
Emmanuel
Carrillo
12:00 PM
31:16
6
Cameron
Ivory
6:00 AM
25:26
ripped switched to normal PU RD 5
7
Andre
Cristostomo
6:00 AM
30:00
6+14. Step ups 4th round, ring rows 5th
8
Roberto
Siciliano
12:00 PM
33:30
BP 165 Lb DB 35 Lb
9
Mark
Agrusti
12:00 PM
34:11
145 dl 35 db
Female Clients
1
Brooke
Timberlake
8:00 AM
23:35
2
Fernanda
Hussein
12:00 PM
33:34
3
Private
8:00 AM
0:00
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