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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (13/11)
Workout
Saturday
Warm-up
15 mins
Dynamic Warm-up
Metcon
Metcon (2 Rounds for reps)
Partner WODs
From 0:00 - 10:00
AMRAP
20 Wallballs (20/14)
20 Burpees
Rest to 15:00
From 15:00-30:00
AMRAP
300m Row
40 Headcutters (Rx+ 2.0/1.25)(1.5/1)
200m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 22, 2015
Male Clients
1
John
Tysinger
8:30 AM
1616 Total Reps
2
DJ
Clancy
9:30 AM
1575 Total Reps
joey
3
Sam
Bowman
8:30 AM
1251 Total Reps
w/alan
3
Travis
Stutts
9:30 AM
1251 Total Reps
4
Gary
Sunstrom
9:30 AM
1952 Total Reps
w/Jackie
5
Jose
Aguayo
9:30 AM
1578 Total Reps
6
Joey
White
9:30 AM
1575 Total Reps
dj
7
Private
9:30 AM
1263 Total Reps
8
Alan
Rosero
8:30 AM
1251 Total Reps
1 pood w/sam
9
Aldo
Silva
8:30 AM
1226 Total Reps
9
Chad
Cockerill
8:30 AM
1226 Total Reps
10
Michael
Eannone
9:30 AM
1162 Total Reps
10
Ryan
Gehringer
9:30 AM
1162 Total Reps
Female Clients
1
Jackie
Cansler
9:30 AM
1251 Total Reps
With michelle
2
Jackie
Holmes
9:30 AM
1952 Total Reps
3
Stephanie
Tysinger
8:30 AM
1616 Total Reps
w the sexiest man on earth...12# wallball...sdlhp w/pp instead of...
4
Erin
Adamaitis
8:30 AM
1278 Total Reps
w/ mrsShuck, 12# ball, red kb
4
Michelle
Shuck
8:30 AM
1278 Total Reps
12# ball
5
Laura
Yakamna
9:30 AM
1263 Total Reps
padej
6
Cara
Stutts
9:30 AM
1251 Total Reps
6
Michelle
Perno
9:30 AM
1251 Total Reps
12 lb wall ball, 12kg head cutter
7
Rachel
Klahr
9:30 AM
1068 Total Reps
7
Stephanie
Ravencraft
9:30 AM
1068 Total Reps
8
Ploy
Kewalin
8:30 AM
844 Total Reps
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