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Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
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Date
Workout
Community Workout - Palo Duro CrossFit
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Community Workout
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All Ages
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55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Community Workout
Workout of the Day
Metcon (Time)
2 Rounds for Time, in Partners!
40 Synchro Box Step-ups
(24/20")
30 Synchro Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 21, 2021
Male Clients
1
Cameron
Reeves
Community Workout
6:36
20lb vest, Gid
1
Gid
Mayfield
Community Workout
6:36
20lb vest, Cameron
Female Clients
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