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Metcon
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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 081619 - CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 081619
Metcon (AMRAP - Reps)
5Rds
1min WB
30s Rest
1min Burpee Broad Jump 30s Rest
1min Row for Calories 30s Rest
1min 10m Shuttle Run 30s Rest
*Goal is to maintain total rep count for all 5 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 16, 2019
Male Clients
Female Clients
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