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Components
Hotshots 19
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 8.10.19 - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
The Cell Gym 8.10.19
Warm-up
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch
Metcon
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Performed today in teams of 2
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 13, 2022
Male Clients
1
Nick
Herbert
7:30 AM Saturday WOD
18:00
2
Jason
Locklear
7:30 AM Saturday WOD
18:00
3
Brandon
Walters
7:30 AM Saturday WOD
23:28
Team with Boyer, rx weight
3
Ryan
Boyer
7:30 AM Saturday WOD
23:28
95lb power clean
Female Clients
1
Jessica
Walters
7:30 AM Saturday WOD
25:32
team with alma rx weight
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