1. Movement Prep/ActivationCrossover Symmetry or Banded 7’s-into-3 sets30 sec Row (easy pace)5 Alternating V-ups (each side)5 Sumo Deadlifts (empty bar)5 High Elbows (High Hang) (empty bar)5 Sumo Deadlift High Pulls (empty bar)
2. Workout Prep3 sets2 Sumo Deadlift High Pull (work up in weight)2 Box Jump Overs (build-in height)
Benny and The BeastFreedom (RX'd)18-15-12-9-6-3Sumo deadlift high pulls (95/65)Box Jump Overs (24/20)(KG conv: 43/29)
Independence18-15-12-9-6-3Sumo deadlift high pulls (75/55)Box Jump Overs (20/16)(KG conv: 34/25)Liberty18-15-12-9-6-3Kettlebell Sumo deadlift high pulls (light)Box Step ups (24/20)
4 sets: 8 reps – RPE 8*Rest 1:00-1:30 b/t sets
4 sets: 10 reps – RPE 7*Rest 1:00-1:30 b/t sets
Gym Pain Breath And Isometrics