Whiteboard: 
Thursday, August 11, 2022
Male Clients
1
Sam
Kaplan
6:00 AM (Indoor)
3 + 80
2
Keivan
Russo
12:00 PM (Indoor)
3 + 70
3
Rui
Xu
5:30 PM (Indoor)
2 + 104
4
Brendan
Sheehan
7:00 AM (Indoor)
2 + 100
5
Alexander
Alvarez
7:00 AM (Indoor)
3 + 60
6
Marc
Dobay
4:00 PM (Indoor)
3 + 10
95lb S2OH
7
Greg
Cusato
6:00 AM (Indoor)
3 + 0
Single unders 75 lbs shoulder to overhead
7
Jaryd
Belanger
7:00 AM (Virtual)
3 + 0
#95, SU
7
Michael
Cuthbert
7:00 AM (Indoor)
3 + 0
Half volume strict overhead press 95#
7
Rob
Scannevin
7:00 AM (Indoor)
3 + 0
1/3 DUs, 44#, 95#
8
Todd
Kinsman
9:00 AM (Indoor)
2 + 68
95#
Female Clients
1
Nicole
Croteau
9:00 AM (Indoor)
4 + 79
2
Lisa
Zancewicz
5:00 AM (Indoor)
4 + 63
3
Lauren
Palmateer
7:00 AM (Indoor)
4 + 50
4
Annie
Powell
7:00 AM (Indoor)
3 + 107
5
Prika
Silva
5:00 AM (Indoor)
3 + 81
6
Simony
Cardoso
4:00 PM (Indoor)
5 + 0
7
Emily
Oberlee
5:00 AM (Virtual)
3 + 90
8
Liz
Nasser
5:00 AM (Indoor)
3 + 60
Some doubles each round
8
Marybeth
Costello
12:00 PM (Indoor)
3 + 60
1:00 du attempts per round, (3 du’s in row) 50# OH, 26#kb
9
Julia
Rissmiller
5:00 AM (Indoor)
3 + 28
1/3 DUs; 55#
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