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Components
Metcon
Sucka Punch
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 081022 - CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (7/1)
Workout
MB CrossFit 081022
Metcon (Distance)
Rowing
90sec on: 90sec off
3 sets
Max row for meters
Sucka Punch (Time)
Descending ladder
10-1
•Single arm OH lunges (L) 50/35
•Single arm OH lunges (R) 50/35
•Burpees over DB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 10, 2022
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
1120 meters
2
Seth
Davidson
12:00 PM
1432 meters
3
Sam
Fick
12:00 PM
1372 meters
4
Emmanuel
Carrillo
12:00 PM
1307 meters
5
Cameron
Ivory
6:00 AM
1296 meters
6
Julio
Ibarra
6:00 PM
1185 meters
7
Javier
Navarro
6:00 AM
1083 meters
Female Clients
1
Justina
Mockute
12:00 PM
1294 meters
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