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Hot Sauce
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Hot Sauce - Iron Grip CrossFit
Class
(All)
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM Open Gym
12 PM CrossFit
1:00 PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
55 (22/33)
Workout
Hot Sauce
Metcon
Hot Sauce (4 Rounds for reps)
AMRAP 3:
21/15 Calorie Row
21 Burpees over rower
Max Overhead Squats - 75/55
Rest 3 minutes
AMRAP 3:
18/13 Calorie Row
18 Burpees over rower
Max Overhead Squats - 95/65
Rest 3 minutes
AMRAP 3:
15/11 Calorie Row
15 Burpees over rower
Max Overhead Squats - 115/80
Rest 3 minutes
AMRAP 3:
12/9 Calorie Row
12 Burpees over rower
Max Overhead Squats - 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 08, 2018
Male Clients
1
Alma
Kartchner
9:00 AM Open Gym
236 Total Reps
2
Jeremiah
Parvin
4:30 PM CrossFit
229 Total Reps
3
Nich
Thompson
9:00 AM Open Gym
193 Total Reps
4
Colin
Fabry
9:00 AM Open Gym
190 Total Reps
5
Dennis
Florence
5:30 PM CrossFit
177 Total Reps
6
Chris
Balsiger
8:00 AM CrossFit
174 Total Reps
6
Michael
Robinson
6:00 AM CrossFit
174 Total Reps
7
Joseph
Stier
3:30 PM Crossfit
165 Total Reps
8
Brent
Buenger
9:00 AM Open Gym
153 Total Reps
Bad OHS
9
Tony
Martinez
6:30 PM Crossfit
140 Total Reps
10
Alexander
Zamora
6:30 PM Crossfit
137 Total Reps
11
Philip
Johnston
4:30 PM CrossFit
134 Total Reps
I DIED!!! 4 TIMES!!!
12
Private
3:30 PM Crossfit
170 Total Reps
13
Jacob
Polanco
4:30 PM CrossFit
163 Total Reps
14
Daren
Layton
6:30 PM Crossfit
154 Total Reps
14
Scott
Jackson
6:30 PM Crossfit
154 Total Reps
15
Josh
Randall
6:30 PM Crossfit
153 Total Reps
65# all rounds
16
Joel
Pierce
6:00 AM CrossFit
151 Total Reps
17
Eric
Levy
4:30 PM CrossFit
143 Total Reps
65lbs all rounds
18
Santiago
Robles
4:30 PM CrossFit
137 Total Reps
19
Steve
Beaulieu
8:00 AM CrossFit
123 Total Reps
65#
20
David
Feehs
8:00 AM CrossFit
113 Total Reps
65# back squat
Female Clients
1
Amanda
Nye
3:30 PM Crossfit
150 Total Reps
2
Cindy
Layton
4:30 PM CrossFit
142 Total Reps
2
Jenna
Steele
5:30 PM CrossFit
142 Total Reps
2
Private
9:00 AM Open Gym
142 Total Reps
3
Kristen
Long
12 PM CrossFit
141 Total Reps
4
Madison
Shepherd
3:30 PM Crossfit
140 Total Reps
5
Rachel
Balsiger
9:00 AM Open Gym
131 Total Reps
6
Christine
Ralston
8:00 AM CrossFit
121 Total Reps
7
Jennifer
Schleicher
1:00 PM Open Gym
217 Total Reps
Row, Box Jump Overs, Front Squats 65#
8
Jennifer
Wheeler Bu ...
6:00 AM CrossFit
157 Total Reps
55-65-75-85 6-10-14-13 OHS
9
Private
9:00 AM Open Gym
156 Total Reps
10
Tawn
Johnston
4:30 PM CrossFit
149 Total Reps
PU 35# FS
11
Erin
Johnson
6:00 AM CrossFit
144 Total Reps
12
Anastacia
Wagner
5:30 PM CrossFit
139 Total Reps
40#
13
Jennifer
Bury
4:30 PM CrossFit
138 Total Reps
14
Irish
Coussens
3:30 PM Crossfit
137 Total Reps
Front Squat
14
Karin
Unger
4:30 PM CrossFit
137 Total Reps
#55 all rounds Front squats
15
Amanda
Funke
4:30 PM CrossFit
134 Total Reps
16
Samie
Garcia
4:30 PM CrossFit
129 Total Reps
40# FS
17
Joy
Karn
4:30 PM CrossFit
128 Total Reps
18
Julia
Johnston
4:30 PM CrossFit
127 Total Reps
YIKES
19
Andrea
Fabry
3:30 PM Crossfit
125 Total Reps
19
Rachel
Brown
8:00 AM CrossFit
125 Total Reps
13/18, 11/15, 9/12, 6/9; 55#,60#,65#,70#
20
Courtney
Randall
6:30 PM Crossfit
121 Total Reps
21
Jennifer
Justesen
3:30 PM Crossfit
118 Total Reps
21
Robin
Newell
4:30 PM CrossFit
118 Total Reps
22
Vanessa
Stier
8:00 AM CrossFit
115 Total Reps
23
Lily
Jackson
6:30 PM Crossfit
112 Total Reps
Deadlifts
24
Linda
Feehs
3:30 PM Crossfit
111 Total Reps
55# front squats
25
Kim
Cardenas
12 PM CrossFit
106 Total Reps
calories = burpees PVC/15/25# bar
26
Kate
Racoma
8:00 AM CrossFit
103 Total Reps
Only got 3 squats in and I almost died when I attempted the 4th o...
27
Jean
Beaulieu
8:00 AM CrossFit
102 Total Reps
BSquats #45
28
Jennifer
Mercer
8:00 AM CrossFit
99 Total Reps
#15
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