Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 08.07.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
Advanced WOD 6:00pm
Open Gym 7:00pm
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
The Cell Gym 08.07.17
Warm-up
S: Rowing Warm Up
500M Row
10 air squats
10 toe touches
300m row
10 PVC Pull overs
10 Overhead squats
100m Row
10 Push-ups
10 Sit-ups
Metcon
AM: Metcon (Distance)
AMRAP 15
5 DB one arm shoulder press 50/30# (5 each arm)
30 Abmat sit-ups
:30 max effort row for distance
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 07, 2017
Male Clients
1
Andy
Witcher
8:30 AM WOD (Daycare)
1092 meters
6 rnds
2
TYLER
SWAPP
7:00 PM WOD
896 meters
3
Merlin
Rowley
5:30 AM WOD
836 meters
4
Danny
Lopez
5:30 AM WOD
801 meters
5
Alex
Collins
Open Gym 7:00pm
657 meters
4 rounds
6
Tim
Trendler
5:30 AM WOD
952 meters
7
Michael
Thurber
8:30 AM WOD (Daycare)
827 meters
5 rounds
8
Brad
Bosley
5:30 AM WOD
558 meters
Female Clients
1
Private
8:30 AM WOD (Daycare)
756 meters
2
Lexi
Moore
8:30 AM WOD (Daycare)
683 meters
3
Ami
Bethea
8:30 AM WOD (Daycare)
861 meters
20# 6 rnds
4
Amy
Skinner
5:30 AM WOD
859 meters
20#
5
Kim
Riggs
8:30 AM WOD (Daycare)
837 meters
25#
6
Maralyn
Nava
5:30 AM WOD
836 meters
6 rds 10 reps #20
7
Callie
Saiz
7:00 PM WOD
795 meters
25lbs DB
8
Jeni
Jones
8:30 AM WOD (Daycare)
729 meters
10# db press, had to go light for right shoulder 114,122,130,124,...
9
Melanie
Bloomfield
5:30 AM WOD
658 meters
5 rds 20#
10
Jordann
Pace
8:30 AM WOD (Daycare)
643 meters
Loading...
Powered By Wodify