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Metcon
Monkey Business
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Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Monkey Business - Iron Grip CrossFit
Class
(All)
5:00 AM CrossFit
8:00 AM CrossFit
9:00AM to 12:30PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (9/18)
Workout
Monkey Business
The lovely, lovely thing about dumbbell hang clean and jerks is you get to rest one arm for 5 whole reps while the other gets to work. Which is just fantastic. So pace those runs so you can come in and get big sets on that dumbbell. Once you're through those, jump straight on that pull-up bar and get to work. Then, back to running, which is just fantastic. Today is Tuesday, so today's gonna be an awesome day. Which is just fantastic.
Metcon
Fitness
F: Metcon (Time)
4 Rounds:
400 Meter Run
20 Dumbbell Hang Clean and Jerks (35/20)
15 Pull-ups
Open & Performance
OP: Monkey Business (Time)
4 Rounds:
400 Meter Run
20 Dumbbell Hang Clean and Jerks (50/35)
15 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 06, 2019
Male Clients
1
David
Smith
4:30 PM CrossFit
15:18
2
Matthew
Houde
5:00 AM CrossFit
16:03
3
Jack
Ferguson
5:30 PM CrossFit
17:39
4
Eric
Standage
3:30 PM Crossfit
21:40
5
Davis
Goolsby
3:30 PM Crossfit
23:56
6
Private
3:30 PM Crossfit
15:00
7
Michael
Squires
5:00 AM CrossFit
15:16
800m bike, 20#, RR
8
Javier
Gomez
5:00 AM CrossFit
16:23
9
Travis
Fagerness
5:00 AM CrossFit
19:38
pull green band: 15 12 10 15 dumbell - 10lb left, 30lb right
Female Clients
1
Irish
Coussens
3:30 PM Crossfit
21:43
25#
2
Michelle
Hancock
4:30 PM CrossFit
22:25
3
Keri
Enriquez
6:30 PM Crossfit
24:40
Pull ups are awesome 👎🏽
4
Cynthia
Brooks
8:00 AM CrossFit
13:45
Only did 8 pull-ups each rd
5
Kenya
Colon
5:00 AM CrossFit
15:33
DB 20 lbs Ring rows
6
Erin
Johnson
5:00 AM CrossFit
16:24
Mostly green banded pu
7
Tammy
Houde
8:00 AM CrossFit
18:33
8 RX Pull-ups, 20lbs DB
8
Kimberly
Johnson
5:00 AM CrossFit
19:25
30lb DB 8PU
9
Samantha
Vigil
8:00 AM CrossFit
19:43
10 Green band pu
10
Nadia
Nunez
5:00 AM CrossFit
19:54
800m bike
11
Kimberly
Anderson
6:30 PM Crossfit
20:49
jumping pull ups
12
Jennifer
Bury
6:30 PM Crossfit
21:07
Showed up
13
Fatemma
Soto-Herrera
5:30 PM CrossFit
21:30
jump onto bar with tennis ball to pull up
14
Courtney
Randall
5:30 PM CrossFit
21:56
ring rows
15
Sarah
Armengau
5:00 AM CrossFit
22:02
20lb dumbbell; ring row pull-ups
16
Maryssa
Fairbanks
4:30 PM CrossFit
22:09
15 cal bike, 20# DB, and 15 pu for 1 and last round & 2,3 round 1...
17
Heather
Todd
3:30 PM Crossfit
23:14
18
Lorrinda
Sturgeon
4:30 PM CrossFit
23:25
1st rnd 400 20# . 2-4 200M and 15# w ring rows
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