1 set:
5:00 slow run, bike, row, or ski

3 rounds:
10 PVC pass throughs
10 PVC good mornings
10 PVC muscle snatches
10 PVC shoulder presses

1 set:
1:00 pigeon pose/side

For time:
50 DB power clean and push jerks (35/50 lb)
- Use two DBs.