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Components
Navy SEAL PT Pryamid
Mary
Lumberjack 20
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Sunday Funday
Workout of the Day
Pick your poison
Navy SEAL PT Pryamid (Time)
For Time:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Multiply Each Round
Pull-Ups x 1
Push-Ups x 2
Sit-Ups x 3
________________
Ex: Round 8
08 Pull-Ups
16 Push-Ups
24 Sit-Ups
Mary (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Lumberjack 20 (Time)
For Time
20 Deadlifts (275/185 lb)
400 meter Run
20 Kettlebell Swings (2/1.5 pood)
400 meter Run
20 Overhead Squats (115/75 lb)
400 meter Run
20 Burpees
400 meter Run
20 Chest-to-Bar Pull-Ups
400 meter Run
20 Box Jumps (24/20 in)
400 meter Run
20 Dumbbell Squat Cleans (45/35 lb)
400 meter Run
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20
click here
Female Weight: 185DL, 53KBS, 80OHS, 20"box, 35DB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 04, 2019
Male Clients
1
Jeremy
Kelln
Sunday Funday
23:53
2
Sean
Smith
Sunday Funday
24:22
3
Michal
Morelos
Sunday Funday
37:36
4
Seth
McClellan
Sunday Funday
39:15
Did rd 8 (down) 2x
Female Clients
1
Jodi
Bassett
Sunday Funday
36:51
2
kelsey
ward
Sunday Funday
36:24
kneepush ups and purple band
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