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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil beasts 8/4/2016 - Palo Duro CrossFit
Class
(All)
Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (10/7)
Workout
Lil beasts 8/4/2016
Warm-up
Relays
Metcon (AMRAP - Rounds)
10 min AMRAP
Lunges
5 pushups
Hurdle Hops
Funicide
5 burpees
Game
Lizard Tag
OR kids' choice :)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 04, 2016
Male Clients
1
John
Wells
Lil Beasts
9 Rounds
1
Teel
Reeves
Lil Beasts
9 Rounds
2
Ben
Zotter
Lil Beasts
8 Rounds
2
Hugo
Reyes
Lil Beasts
8 Rounds
2
Owen
Stroh
Lil Beasts
8 Rounds
2
River
Johnson
Lil Beasts
8 Rounds
3
BLAKE
STROH
Lil Beasts
7 Rounds
3
Bode
Miller
Lil Beasts
7 Rounds
3
Brett
Rose
Lil Beasts
7 Rounds
4
Jett
Jackson
Lil Beasts
3 Rounds
Female Clients
1
Brianna
Scharnow-Pope
Lil Beasts
20 Rounds
2
Chloe
Van Winkle
Lil Beasts
15 Rounds
3
Gracie
Van Winkle
Lil Beasts
10 Rounds
4
Harper
Miller
Lil Beasts
9 Rounds
4
lexie
butler
Lil Beasts
9 Rounds
4
Morgan
Butler
Lil Beasts
9 Rounds
5
Cambree
May
Lil Beasts
5 Rounds
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