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Components

Metcon

1-Mile Run

friday

Metcon (AMRAP - Rounds)

E2MO2M 20 min
5 power snatch 95/65
10 over and back jumps over bar
5 HSPU OR Pike pushup off a box

1-Mile Run (Time)

Max Effort 1-Mile Run

This can be used for time or for a cool down.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 31, 2020

Male Clients

Brandon
Walters

WOD 5:30am

10 Rounds

Female Clients

Alma
Aguilar

WOD 5:30am

10 Rounds

Alva
Lopez

WOD: 6:30 PM

10 Rounds

#55 power clean, #55 front squats.

Stephanie
Nix

WOD: 6:45 AM

10 Rounds

floor pike