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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 073120 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
MB CrossFit 073120
Metcon (AMRAP - Reps)
Get as far as you can
3min
90 Dubz
60 wall balls
30 alt DB snatches 50/35
2min rest
5min
90 Dubz
60 wall balls
30 alt DB snatches
3min rest
7min
90 Dubz
60 wall balls
30 alt DB snatches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 31, 2020
Male Clients
Female Clients
1
Fernanda
Hussein
12:00 PM
440 Reps
2
Private
8:00 AM
460 Reps
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