- RX -
EMOM 24:
1: Strict knees-to-elbows
2: Handstand walk
3: Legless rope climbs (starting seated on the floor)
4: Rest
- Score is total reps.

- INTERMEDIATE -
EMOM 24:
1: Strict knees-to-chest
2: Handstand walk around box
3: Legless rope climbs (starting seated on the floor)
4: Rest

- BEGINNER -
EMOM 24:
1: Strict knees-above-hips
2: Plank shoulder taps
3: Pull-to-stand rope climbs (starting supine on the floor)
4: Rest

Accumulate:
:30 wrist stretch (flexion)/side
:30 wrist stretch (extension)/side

EMOM 24:
1: Laying knees-to-elbows
2: Handstand walk
3: DB renegade rows
4: Rest
- Score is total reps.