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Components
Metcon
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Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 073020 - CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 073020
Metcon
Metcon (Time)
Annie on the Run
50-40-30-20-10
Double-under
Sit-up
* 400m Run after each round
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Whiteboard:
Thursday, July 30, 2020
Male Clients
Female Clients
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