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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Friday - 07/29/22 - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Friday - 07/29/22
Strength
Metcon (Weight)
3-4 SETS
16 Alt. DB. Bench Press
6 DB Front Rack Curtsy Squats/Leg
20 KB Gorilla Rows
-Rest As Needed b/t Sets-
(15:00 Clock)
Metcon
Metcon (Time)
3 ROUNDS FOR TIME
800m Run
40 Alt. Walking Lunges
20 Ring Rows
(22:00 Cap)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 29, 2022
Male Clients
1
Abraham
Zuniga
CrossFit: 5:15 PM
35 lbs
1x 25lb, 3x 35lb
2
Jerry
Quintana
CrossFit: 5:15 PM
35 lbs
3
Lasse
Kokko
CrossFit: 5:15 PM
25 lbs
3rd set with 45 and 4th with 55
3
Shmuel
Hazan
CrossFit: 9:00 AM
25 lbs
Last round with 35
Female Clients
1
Chavee
Lew
CrossFit: 9:00 AM
25 lbs
Curtesy squat with 35
1
Kari
miranda
CrossFit: 8:00 AM
25 lbs
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