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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
7/26/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
40 (24/16)
Workout
7/26/18
Happy Birthday Dane V!
Metcon
Metcon (Time)
5 Rounds:
15 Wallballs (20/14)
10-8-6-4-2 Strict Pull-ups
Strength
Hold each stretch for 30-40 seconds and repeat 3-4 times.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 26, 2018
Male Clients
1
Derrick
Ledford
5:30 PM CrossFit
3:48
2
trent
Post
8:30AM CrossFit Class
4:15
3
Johnny
Quilla
12:00 PM CrossFit
4:25
4
Jason
Denis
4:00 PM CrossFit
4:43
5
Hap
Clayton
8:30AM CrossFit Class
4:44
6
Brent
Miller
4:00 PM CrossFit
5:19
7
Kyle
Baker
5:30 AM CrossFit
5:23
8
Ryan
Snitker
5:30 PM CrossFit
5:33
JB 4:33 Metcon from yesterday 8/23
9
Dane
Sonnenberg
4:00 PM CrossFit
5:37
10
Jumpin Jack
Schneider
4:00 PM CrossFit
5:44
11
Luke
Fitzsimmons
4:00 PM CrossFit
5:52
12
Eric
Olinger
12:00 PM CrossFit
5:57
13
Jason
Leach
12:00 PM CrossFit
6:27
14
Darius
Nouri
8:30AM CrossFit Class
6:28
15
Alto
Shambles
8:30AM CrossFit Class
6:33
16
Alan
moffitt
4:00 PM CrossFit
6:36
17
Scotty
In Route
8:30AM CrossFit Class
6:51
18
Chris
Morales
5:30 AM CrossFit
8:32
19
Jay
Parkhurst
6:30 PM CrossFit
5:13
14# WB, jumping pullups
20
Bruce
Sonnenberg
4:00 PM CrossFit
5:54
21
Stephen
Kent
5:30 AM CrossFit
6:14
20 lb wb - j pull ups
22
Todd
Mehrmann
6:30 PM CrossFit
6:26
kip
23
Bob
Swadley
8:30AM CrossFit Class
6:42
kipping PU
24
Patrick
Dollak
9:30 AM CrossFit
8:54
14lb wb, jump pull ups
Female Clients
1
Katie
Powell
9:30 AM CrossFit
6:07
2
Private
8:30AM CrossFit Class
6:58
3
Cambell
Vander Haar
12:00 PM CrossFit
7:03
4
Maddy
Fero
5:30 AM CrossFit
8:44
5
Stacey
Nance
6:30 PM CrossFit
10:08
6
Kelly
Nouri
9:30 AM CrossFit
11:24
i hate wallballs!!!!
7
Jennifer
Pridmore
6:30 PM CrossFit
5:09
10#WB, Neg PU
8
Teeter
Miller
5:30 PM CrossFit
6:02
9
Kate
Conrad
6:30 PM CrossFit
6:18
8# ball, rr
10
Rhonda
Halford
12:00 PM CrossFit
6:26
14 lb wb and jumping pu
11
Krissy
Jones
12:00 PM CrossFit
6:29
rr
12
stevi
harmon
4:00 PM CrossFit
6:30
10-8-6-4-2 on wallballs
13
JULIA
SILVA
6:30 PM CrossFit
6:56
14
Marissa
Hager
8:30AM CrossFit Class
7:42
15
Katie
Tuttle
9:30 AM CrossFit
10:28
kipping pus
16
Kerry
Blackwell
9:30 AM CrossFit
11:28
purple band
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